Glutamine Powder Drink Is Using Glutamine Powder Safe?
Is using glutamine powder safe? - glutamine powder drink
Glutamine supplementation is safe for use (15 grams per day) for a child aged 17?
In addition, side effects?
Interaction with other medicinal products and grass?
Is it safe to take? I was thinking about taking creatine, but it sounds like too much risk of dehydration and kidney stones. and must constantly be drinking water that I have no time. Glutamine does not require this type of interview?
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1 comments:
Glutamine is quite sure - that your body needs in large quantities, and is particularly important for recovery and reduce muscle breakdown during intense training.
You do not need additional water, the creatine and you can not carry with them, the same as creatine.
You need only a problem with glutamine if you have a kind of kidney problems - get rid of the degradation products are, and if the kidneys are already suspicious, then it can lead to problems.
Glutamine, and improve muscle growth, also supports the immune system, especially if you are depressed by exercise intensity.
Side effects and interactions with other medications? Glutamine increases levels of glutamate in the brain a bit, which affects mood and energy level. As with any supplement that affects the functioning of the brain, you need not be taken likely, if you have a physical problem with the brain (epilepsy, depression) have bipolar affective disorder, they are all that the brain, such as antidepressants or influencedSedatives.
15 grams per day is probably excessive and unnecessary. The sources I can find seem to indicate that you need 10 grams per day maximum.
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